The Top 5 Exercises for Ultimate Sex Performance

Can you imagine…

what it would be like

if your woman didn’t just agree to have sex with you every once in awhile, but was hungry for you every night!

This may seem like a dream to a lot of guys, but it’s totally possible…

you just have to give her good sex.

Giving her the best sex you can isn’t just fun for her, but it obviously makes sex more pleasurable for you and can even improve your relationship.

The thing is that having “good” sex—where you make her climax multiple times and where you can last long enough to satisfy her—is almost impossible if you have low sexual performance.

If you can’t get rock-hard erect or you finish way too soon, then you need to invest some time in penis exercises to improve your sex life.

Below are some basic exercises, some of which use the Hydromax penis pump, that’ll have her screaming your name in no time:

  1. Go to the gym and get in shape.

No, you don’t need to lose 30 pounds and look like a muscle-headed bodybuilder, but you do need to have endurance. Without the endurance to do a few push-ups, how do you expect to hit your girl hard in bed? Change up your diet and make sure you won’t get exhausted before she’s been satisfied.

  1. Start Jelqing

Jelqing is a basic penis exercise where you milk your semi-erect penis with your hands, moving from the base to the tip. This causes the chambers in your penis (corpora cavernosa) to expand, so that they are able to hold more blood. As a result, you’ll be able to get better erections.

  1. MASTER the “start-and-stop” technique.

This is another common penis exercise that you do with your hands, but unlike jelquing, being semi-erect isn’t enough, and you need to be as erect as possible.

Because of this, it’s best to do it right after jelquing, since you’re probably already going to be hard from touching your penis.

Basically, with this technique, the idea is simple: you will “edge” until you are nearly at the point of orgasm.

  • Before you ejaculate, though, just stop and relax.
  • When you have control again and you don’t feel like you’re going to blast right away, start again.
  • Repeat this as many times as you can until you can’t stop yourself from ejaculating.

Every time you get close, it will be harder and harder to stop yourself from reaching the edge.

If you practice every day, though, you will learn to have more control over your ejaculation.

This is the point of the exercise: during real sex, you will be able to prevent yourself from having your orgasm prematurely.

TIP: Avoid using sex toys when you do this.

Sometimes sex toys can feel too real and you don’t want it to be so enjoyable that it’s addicting. You want to become a real-life sex master, not a jerk off master.

  1. For this exercise, you need the Hydromax penis pump (one of the best pumps on the market).
    Here is what you do:

    1. Get your penis semi-erect.
    2. Fill the pump with water and slide it over your penis. Push it down and squeeze the water out until you feel some suction, but don’t overdo it, especially if it’s your first time.
    3. Wait a minute or so, then squeeze some more water out to increase the suction some more. Again, only do this a little bit at a time and don’t overdo it. Repeat this until you have done it three times and you have a comfortable suction.
    4. Release the vacuum and take your penis out of the pump. Massage your penis with your hands.
    5. Repeat B through D three times. In total, you want your penis to have been in the Hydromax for a total of about 9 minutes: 3 sessions total of 3 minutes each.
    6. After this, it’s a good idea to do the jelquing exercise, and then the start-and-stop masturbation. Feel free to ejaculate when you’re done.
  1. You don’t have to do this last exercise, but if you really want to level up your performance in bed, it’s a good idea to give it a try.
    Just getting good is not enough—you want to be the best, right?
    Here is what you do:

    1. Drink enough water that you feel like you have to pee.
    2. Go to the bathroom and start to pee, but don’t let it all go at once. Stop and hold your pee for a second or two. Next, let some out. Then hold it for another second or so. Start again and stop again. Do this as many times as you can until your bladder has been emptied. What you are doing is called a Kegel exercise and it trains the muscles of your pelvic floor (PC muscle).
    3. Once you get used to the feeling of squeezing your PC muscle, you can do this even when you’re not peeing. Just make the same movements with your pelvic muscles as you did when you were holding your urine, but do them while sitting on a chair, waiting in line at the grocery store, or lying in bed. This is when the real magic starts.
    4. The idea is that if you are able to effectively squeeze your PC muscle when you’re on the edge of ejaculation, you can hold back your orgasm better and prolong intercourse. Once you master this technique, you’ll never regret it.


In this society, we’re led to believe that a guy is just either born a sex god or a sexually inadequate loser.

This is of course not true at all!

Transforming yourself into a guy who is good in bed is just a matter of learning and mastering the right techniques.

Improving your sexual performance is more important than you think.

Good sex is linked with relationship happiness and life satisfaction it general.

When you improve your sexual performance, you’re helping both you and the women you love enjoy more powerful orgasms.